by Kara-Leah Grant One thing has become very clear to me over the past year or so - how very complex our lives have become, and how full we are as human beings. Very few of us have space on a daily basis to just sit and chill - without a phone, without a book, without the TV on, without a hundred and one things running through our minds, without even a practice we feel like we should be doing. When Helen Thomas and I sat down to discuss how we should theme our yoga retreat, my … [Read more...]