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27 – 28 April: Wellington, “Like a Fish in Water” Workshop with Master Zhen Hua Yang

March 8, 2013 by Lucinda Staniland Leave a Comment

For the first time in New Zealand! The founder of the Calligraphy Health system and a highly skilled master who has trained with great masters from traditions dating back to the 16th century, is coming to Wellington this April. Master Yang has 45 years experience in the field of energy cultivation through movement and has a long and successful track record of helping people foster their bodies’ regenerative abilities. Many athletes have worked with Master Yang to improve their performance … [Read more...]

Filed Under: Events Archive Tagged With: calligraphy, fitness, flow, internal organ health, qi gong, reduce stress, self healing, spinal health, tai chi, weight loss, wellbeing, wellington, yoga

March 8: Calligraphy Yoga is coming to Wellington

February 13, 2013 by Lucinda Staniland Leave a Comment

Calligraphy Yoga combines the principles of Tai Chi, Qi Gong, Indian yoga and Chinese Calligraphy to create a flowing practice of unbroken natural movements. Calligraphy Yoga practice works heavily on freeing up the spine, joints, meridians and energy centres within the body, thus promoting blood, mental/nervous and digestive circulation. Efficient and uninterrupted workings of these three circulations are fundamental to longevity and good health. Whether you already have a physical practice … [Read more...]

Filed Under: Events Archive Tagged With: calligraphy, flow, healing, internal organ health, qi gong, reduce stress, spinal health, tai chi, weight loss, wellbeing, yoga

February 15 – 17: Albany, Power to the Pelvis, Lower back comfort

January 30, 2013 by Lucinda Staniland Leave a Comment

Workshops with Christine Cutbush, Feldenkrais, 
Bones for life, Yoga teacher & Reflexologist. The pelvis is designed to support and move your spine easily and efficiently. It enables your spine to tilt, bend and turn in all directions. When your pelvis is in a neutral position the lower back maintains its natural curve. For many people the pelvis is tilted too far forward over aching the lower back or, too rounded flattening the lower back which can put pressure on your muscles, … [Read more...]

Filed Under: Events Archive Tagged With: & Bones for life, albany yoga room, Christine Cutbush, coordinated body, easy movement therapist, enabling, feldenkrais, Power to the Pelvis, r comfort, spinal health, teache, wellbeing, workshop

November 3-4: Wellington, Two Day Workshop with Simon Borg-Olivier

October 2, 2012 by Lucinda Staniland Leave a Comment

  A Master Teacher Simon Borg-Olivier brings a wealth of knowledge to share during this highly informative two day workshop. Discover how to move through your yoga practice with ease while incorporating effective techniques that build core strength, promote spinal health and increase energy flow. Simon’s approach creates a greater balance between strength and flexibility as well as offers a deeper insight into breath regulation techniques (pranayama). His lifelong yoga practice and … [Read more...]

Filed Under: Events Archive Tagged With: balancing strength and flexibility, core strength, energy flow, pranayama, simon borg-olivier, spinal health, spinal mobillity, sthira sukham asanam, wellington, workshop, yoga, yogasynergy

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