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Free your pelvis and the rest will follow

July 9, 2012 by Kara-Leah Grant 12 Comments

by Kara-Leah Grant Years of yoga practice and yoga teaching has taught me that our ability to freely move our pelvis is a key aspect to unlocking our spines, and releasing any chronic low back issues or holding patterns. I've also learned that it's not always the muscles, ligaments and tendons that are locking our pelvis in place. It can be our minds. Yes, the psyche can affect the way that our pelvis moves. Fortunately, over time, yoga practice can unlock both the physical body and the … [Read more...]

Filed Under: Physical Practices, Practices, Reviews Tagged With: back, degenerative disc disease, healing, practice, spinal fusion, spine

Sometimes Yoga doesn’t have the answer

June 27, 2012 by Kara-Leah Grant 5 Comments

by Kara-Leah Grant, Musings from the Mat Ok, I admit it, I'm the first person to think that Yoga is a cure-all. Just practice yoga regularly and it will sort out your back issues, your depression, your relationship problems and those last five kilos you just can't shift. It's the wunder-drug of the next generation. Except when it isn't. I've been practicing Yoga - of the physical kind - for about 12 years now. And yes, it's done amazing things for my back. I was living with chronic … [Read more...]

Filed Under: Musings from the Mat Tagged With: annis parker, bio-energetics, chronic pain, healing, spinal fusion, spine

How dropping my story helped me change my yoga practice

November 5, 2011 by Kara-Leah Grant 2 Comments

I've been practicing yoga for over a decade now, and I'm still tight and inflexible. That's not quite true of course, but when I compare my flexibility to that of the images of yoga we see in the media, or the popular teachers on DVDs... I fall well short. And I find it perplexing. It doesn't make me feel less than in anyway, and I'm well aware that the point of yoga is not flexibility, rather flexibility is a by-product of practice. But how long does it take to lengthen the … [Read more...]

Filed Under: Musings from the Mat Tagged With: backbends, change, forward bends, invercargill, spinal fusion, spinal issues, story, te anau, workshops

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