by Cathryn Monro, Spilt Milk Yoga What does self-knowledge mean? What is inner work and how do we DO it? How does one actually self-transform? Motherhood is like the most intense, long haul retreat you could ever go on; you meet your best and your worst behaviours, and no matter what you have to show up every day and be “Mum”, even when you don’t feel up to it. And yet, it’s especially when we don’t feel up to it that we have an opportunity to find a new way forward. If we choose to … [Read more...]
Cathryn Monro on Motherhood as a Spiritual Path
By Kara-Leah Grant Meet Cathryn Monro, artist, facilitator, mother of two, and author of Spilt Milk Yoga, a companion guide for mothers that applies the lessons of yoga to the everyday experience of motherhood. Cathryn is passionate about honouring mothers, and about sharing her hard-won wisdom that motherhood is a spiritual path. Join us as we discuss the complexities and beauty of motherhood, and the transformative power of a regular yoga practice. On the relationship between … [Read more...]