By Kara-Leah Grant It didn't surprise me to discover this week that a yoga asana (posture) for Satya could be Virabhadrasana 1 or Warrior 1 Posture, as this is a posture of standing forward and being forward in your truth. Before I started yoga, my entire life had been built on a lie - a lie that I'd told myself and totally believed. This lie was so embedded in my consciousness that when I first ever did Virabhadrasana 1 in a yoga class I was so challenged mentally and emotionally that I … [Read more...]