Once upon a time,  seated postures were so impossible for my rigid and bound body that I could only ever practice a standing series. Now, seated postures are exactly what I need. Partly it's because my body has opened up enough that it is now possible for me to sit on the ground with my legs straight out in front of me and my spine extended upward. Until that point is reached, seated postures either need modification, or props. But also, it's because I've changed. Once a driven, … [Read more...]