by Kara-Leah Grant, Musings from the Mat Last week, after publishing the article outlining Forty Days of Yoga, I received an email from a reader excited about the  book. She was particularly excited about having a set programme of yoga she and her students could do. Pause. A moment of clarity. Forty Days of Yoga is not a set practice programme. There is no instruction on asana at all, and for very good reason. The world does not need more information on what postures to do, how and … [Read more...]