By Michelle Jayne, Yoga Facilitator/Therapist/Coach I love teaching yoga but like any job, there are pros and cons. On the pro side, I go to ‘work’ everyday and do what I love. I usually see the best in people and the essence of possibility and growth, all interwoven into a well themed yoga class. I have freedom during my week, and there is a sense of irresponsibility that goes along with it. I feel like I never managed to ‘grow up’ get a ‘real job’ and ‘settle down’. This is a good … [Read more...]
What is this yoga stuff all about?
Yoga. It's not about twisting yourself into a pretzel - although many who practice yoga can manipulate their bodies in incredible ways. It's not about going to classes and learning how to do this posture, or that breathing technique - although practicing asana and pranayama is part of yoga. It's not about chanting, or meditating every single day no matter what because that's your sadhana - although establishing a sadhana ( a daily spiritual practice) is also a part of yoga. So what is yoga? … [Read more...]