by Neal Ghoshal, Sacred Moves In a nutshell: an exceptionally clear and extremely practical guide to core integration, stability and support I first came across Donna Farhi’s books back in 2004 and was immediately hooked by her accessible, relevant and inspiring writing and teachings. Since then Donna has become my primary Yoga teacher and I have regularly attended her workshops and teacher trainings, eventually moving on to assisting her on events and intensives. I met and studied with … [Read more...]
Donna Farhi on How to Release the Psoas & Resolve Back Pain
by Donna Farhi, co-author of Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease. A recent collation of several back pain studies in America revealed that 8 out of every 10 Americans will have back problems at some point during their lifetimes, yet only one in ten people find out the primary cause of their pain. A further 54 percent of Americans who experience low back pain spend the majority of their workday sitting, a position that … [Read more...]