Therapeutic Yoga for the spine and pelvic floor with Marina Locke. In the morning we will explore the function and movement of the spine, common problems and resolutions through yoga techniques. In the afternoon an in-depth study and practice of pelvic floor function and strengthening - go beyond Kegels! Each may be taken separately. For more information contact Marina on 021 871 818 or visit her website. … [Read more...]
February 26th – April 30th: Johnsonville, Vyasa Yoga for Body and Mind
The Vyasa Basic Plus Yoga Course begins on February 26th and will include: Physical Postures and Sun Salutations For injury prevention and total body workout plus stimulation Breathing techniques Learn to breath the right way leading naturally towards meditation. Cyclic Meditation Technique DEEP rest induced in 30 mins – equivalent to more than 6 hours of good sleep. Reduces the number of hours of sleep needed and improves quality of sleep, very beneficial for people with … [Read more...]