By Vaidyar Mani and Nicky Hewett, Ancient’s Best – Ayurveda & Yoga ‘Ayur’ in Sanskrit translates to mean Life or Longevity, and ‘Veda’ to mean Science, Knowledge, or Understanding. Simply put Ayurveda is ‘The Science of Life’ or more specifically ‘The Science or Understanding of how to live your Life based on your Uniqueness’. Ayurveda is the ‘Yoga of Life’ and its aim or goal is to help us utilize our Body and Mind to achieve Yoga or Self Realisation. Ayurveda is not all that widely … [Read more...]