by Kara-Leah Grant There are days when I spend too much time commuting, too much time on my computer, and have far too many balls in the air. My mind feels like it's going a million miles a minute, flitting first from one thing, then to the next. Sometimes this monkey mind is shadowed by anxiety or fear, lurking deep in the  belly and driving me out of my body and up into my head. It's exhausting. And on days like that, I know exactly what kind of yoga I need to do - yoga to still the … [Read more...]