By Guest Author James Bryan, of Knoff Yoga For those of us who practice Hatha Yoga (asana, pranayama and meditation), when we are pressed for time, meditation often gets set aside – we want to do it, but how to fit it in our busy day?  To get the full benefit of what Hatha Yoga offers, we do need to meditate and in this article, we will look at a few reasons for setting up a daily routine to include it. … [Read more...]