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Yoga Explorations #1: Unlock your home practice

July 21, 2012 by Kara-Leah Grant Leave a Comment

Yoga Video Exploration Series for Home Practice

by Kara-Leah Grant Last week, I published an article called Free your pelvis and the rest will follow. I'd written this at the request of a long-time loyal reader who was having lower back issues. In the article, I included a short video of me talking about using yoga to heal, and written explanations for seven ways to explore the pelvis and spine. The article was a big hit, and it's now inspired this new series designed to support you in your home practice. For many of, the idea of … [Read more...]

Filed Under: Home Yoga Practice, Home Yoga Practice Video, Reviews, The Foundations Tagged With: exploration, home practice, neck pain, on-line class, shoulder pain, video

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