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How to Cultivate Abundance on the Yoga Mat Part 2 {video}

November 18, 2014 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant Welcome to the second Creative Sun Salutation flow here on The Yoga Lunchbox. As with the last six-part series, the first two episodes in this series are free for anybody to access, and the final four are for Insiders only. (You can become a member of Inside the Box here.) This week we add on to the beginning of our abundance sun salutation, moving through halfway lift, high plank, low plank, upward dog, downward dog, three-legged dog and knee to nose. Most of you … [Read more...]

Filed Under: Home Yoga Practice, Home Yoga Practice Video Tagged With: abundance, core, Mula Bandha, sun salutations, Uddiyana Bandha, video

How to use Mula Bandha (root lock) to strengthen every pose

March 25, 2013 by Guest Author 2 Comments

Wheel pose - contract that anus!

by guest author Carol Lux, The Yoga Life Next time you attempt Wheel Pose (back bend or Urdhva Dhanurasana) tell yourself; “Lock Mula Bandha!” You won’t believe the difference it will make. Like magic your core will strengthen, your chest and pelvis will rise toward the ceiling and your arms will feel light and airy. I hear you asking; “What miracle worker could this Mula Banhda be?” Let me tell you a little story. One day I found myself at an Ashtanga workshop and we were all … [Read more...]

Filed Under: Physical Practices, Practices, The Foundations Tagged With: asana, bridge pose, chakras, flexibility, Mula Bandha, root lock, strength, yoga

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