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Mindful eating: a powerful practice in transforming your relationship to food

March 8, 2012 by Valerie Love 5 Comments

by regular columnist Valerie Love, Yoga on a Plate Six years ago, I went to visit a friend from college who was teaching English in Kyoto, Japan. A day or so after I arrived, she took me to an outdoor market in the city.  Wandering together through stalls of artwork, antiques, handicrafts and food, I was drawn to a table where a woman was selling daifuku, sweet rice cakes filled with red bean paste. As my friend spoke Japanese and I did not, she kindly did the work of ordering one for … [Read more...]

Filed Under: Yoga & Ayurveda, Yoga & Body Image Tagged With: food, mindful eating, valerie love, yoga on a plate

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