By guest author Mary O’Malley In this moment, I invite you into the peace and the ease that you long for. After your next in-breath, allow yourself a long, slow out-breath.  Melt into your out-breath, letting any tension in your body melt with it. Now, on the next in-breath, tighten your muscles.  Exaggerate the tension in your body and then say “ahh” as you melt again into your out-breath. Revel in the deliciousness of a deep out-breath coupled with the powerful healing sound of “ahh”.  (You … [Read more...]