by Amy Massey, Somama Yoga and Ayurveda As we re-emerge from lockdown, we are stepping out into the midst of changing times. The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide. Ayurvedic wisdom brings us back to balance with tips to soothe and strengthen body, mind, heart and soul. Ayurveda (ayur meaning life, veda meaning knowledge) gives us a map of qualities that exist within us and in the world … [Read more...]