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What does it mean to “breathe into it” in yoga?

July 20, 2013 by Kara-Leah Grant 5 Comments

Breathing into a twist helps us mindfully move deeper without wrenching our body. Demonstrated by YLB Reader Kay Gries

by Kara-Leah Grant There's loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. Phrases like: Surrender into the pose Let your heart open Find your centre Honour yourself Let yourself come into a place of... Honour yourself for committing to your practice today... I know, I say these things. Thing is, many of these phrases have value and depth, and - in the right circumstances - apply to the practice. In particular, … [Read more...]

Filed Under: The Foundations Tagged With: breath, breathe, camel, kay gries, listen, surrender, video, wide-legged forward bend

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