By Leza Lowitz, Sun and Moon Yoga Poems can be a window in to the powerful, but often subtle, transformations that occur as part of the practice of yoga. This poem, taken from Leza Lowitz's collection, Yoga Poems: Lines to Unfold By, is a delicate exploration of the physical and spiritual dimensions of Parivrtta Janu Sirsasana. Also check out Leza's recent article, Living Your Gifts: Six Steps to Awakening a Yogic Heart. Parivritta Janu Sirsasana revolving knee to head Deep in the … [Read more...]
Living Your Gifts: Six Steps to Awakening a Yogic Heart
by Leza Lowitz, Sun and Moon Yoga The Japanese have a word, ikigai (生き甲斐) which means “reason for being.” In Japan, finding one’s reason for being requires a deep, long search for self. This search itself is considered central, as the discovery of one’s ikigai is what brings satisfaction and meaning. Ikigai is a compound of two Japanese words: iki meaning "life, alive" and kai "effect, result, fruit, benefit." So how do we find our ikigai? How do we discover and awaken our gifts? How do we … [Read more...]