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I’m actually quite a spiritual guy. Oh really?

May 22, 2013 by Kara-Leah Grant 11 Comments

By Kara-Leah Grant Can we, like, ban the word spirituality already? And spiritual. Like, if someone says, I'm actually quite a spiritual guy, I just want to gag. What the hell does that mean anyway? What does spiritual and spirituality mean?   I turned to that font of all modern knowledge to find out. Wikipedia. The term spirituality lacks a definitive definition, although social scientists have defined spirituality as the search for "the sacred," where "the sacred" is … [Read more...]

Filed Under: Home Yoga Practice, Home Yoga Practice Video, What's Real Yoga & a Real Yogi? Tagged With: enlightenment, forget, let go, satsang, spiritual, spirituality, surrender, teachings, waking up

Falling in love with seated postures, falling in love with me

March 10, 2011 by Kara-Leah Grant 6 Comments

Feeling the chill in Lotus

Once upon a time,  seated postures were so impossible for my rigid and bound body that I could only ever practice a standing series. Now, seated postures are exactly what I need. Partly it's because my body has opened up enough that it is now possible for me to sit on the ground with my legs straight out in front of me and my spine extended upward. Until that point is reached, seated postures either need modification, or props. But also, it's because I've changed. Once a driven, … [Read more...]

Filed Under: Musings from the Mat Tagged With: let go, soften, surrender

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