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Inside the experience of a Loving-Kindness sadhana to day 29

August 7, 2009 by Kara-Leah Grant 3 Comments

Kundalini, or prana, rising up the spine

Kundalini, or prana, rising up the spine Meditation is a cumulative experience. That is, the more you do it, the more you get it, the more you want to do it, the more you get out of it... creating this constant feedback loop of encouragement. Unfortunately, it also works the other way. We begin to meditate, never having done it before, likely with many expectations of what meditation is "supposed" to be like. … [Read more...]

Filed Under: Home Yoga Practice, Meditation Practices Tagged With: kundalini, pranic body, surrender

Day 1 to 7: Forty Day Sadhana of Sodarshan Chakra Kriya

January 9, 2009 by Kara-Leah Grant 2 Comments

It's one week into my forty day Sadhana and I am loving it. No matter what is going on in my day, no matter how I am feeling, I know I can take eleven minutes out to myself to do this practice of sodarshan chakra kriya, and afterward I always feel better. One of the most noticeable benefits has been clarity in the mind. I've been dealing with a lot of mind chatter in the past week, and the difference after my eleven minute practice is like the difference between the height of a downpour … [Read more...]

Filed Under: Home Yoga Practice Tagged With: kriya, kundalini, samskara, sodarshan chakra kriya

Mastery of Meditation, Enlightenment & Kundalini Yoga Blog

October 12, 2008 by Kara-Leah Grant 3 Comments

If you're working on a home practice, one fantastic, free, online resource is Anmol Mehta's blog, Devoted to the Mastery of Meditation, Enlightenment and Kundalini Yoga. His depth of knowledge on these subjects and his generousity in offering free online detailed courses with feedback have turned me on to a regular meditation and pranayama practice. Under his online guidance, I feel confident in knowing that I am doing it right. … [Read more...]

Filed Under: Archive 2019, Reviews Tagged With: anmol mehta, free online courses, kundalini

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