The Yoga Lunchbox

Nourishing the Yoga Community since 2008

  • Home
  • About
    • Contact
    • Advertising
  • Yoga Articles
    • Starting
      • Foundations
      • Styles
      • Going to Class
      • Practices
      • Home Practice
      • Resources & Reviews
    • Deepening
      • Yoga & Parenting
      • Yoga & Relationships
      • Yoga & Life
      • Yoga & Healing
    • Teaching
      • Insights
      • Interviews
      • Training
      • Business
    • Awakening
      • Activism
      • The Process of Kundalini
      • The Process of Waking Up
      • KL’s Musings from the Mat
  • Yoga Videos
  • NZ Teacher Training
    • RSS
    • Youtube
    • Facebook

The Best Guide to NZ Retreat Centres

November 9, 2017 by Lucinda Staniland

Anahata Yoga Retreat

… [Read more...]

Filed Under: Best Guides, Reviews Tagged With: Anahata, Kawaipurapura, retreat, Tauhara, yoga retreat

Swami Karma Karuna on Yoga Nidra Training & Our Great Need For Restorative Practices

March 9, 2017 by Lucinda Staniland Leave a Comment

by Kara-Leah Grant Yoga Nidra has long been an important and regular part of my yoga practice. I found it invaluable when I had a newborn baby, as a way to rest and restore in less than twenty minutes. And, even more interesting, after doing it consistently for over a decade, I'm starting to reap some of the more esoteric benefits of the practice that Swami Karma Karuna describes below. For these reasons, I'm delighted to see that Anahata Yoga Retreat is holding a Yoga Nidra Instructor … [Read more...]

Filed Under: Energetic Practices, Meditation Practices, Practices, Teacher Training Tagged With: Anahata, Kawaipurapura, restorative yoga, swami karma karuna, yoga nidra

Copyright © 2022 · News Pro Theme Ham on Genesis Framework · WordPress · Log in