by Jessica Powers, The word chakra comes from the Sanskrit language and literally translates to ‘wheel’. Often described as ‘wheels of light’ a chakra is an energy center in the human body aligned with the spine and considered to be an interface between the physical, emotional, mental, and spiritual aspects of an individual. Though there are many systems detailing the subtle anatomy of humans, some speaking of 12 or even 100s of chakras, the most common tradition is that of seven … [Read more...]
How to work with an aromatic sadhana (spiritual practice)
The rich fragrances of sandalwood, frankincense, myrrh, and rose have been intertwined with spiritual practices throughout history and yoga is no exception, just think of the prevalence of incense in studios. Allopathic, naturopathic, and ayurvedic medicines all depend upon the healing properties of plants: whether in a whole state, a diluted or concentrated state, or as a point of inspiration and learning. Essential oils are an approachable, enjoyable way to add the healing ability of … [Read more...]
Turning Yin – an insider’s look at Yin Yoga
by guest author Jessica Powers While my official Yoga anniversary celebrates the January 2001 DVD sale that got me started, I was doing Yoga back in high school without knowing. In the afternoons I would come in the kitchen door, drop my bags on the table and carry on into the dining room: I only ever managed to get a few steps into the dining room before kicking off my shoes and melting down onto the floor. My knees would fall to either side, the soles of my feet press … [Read more...]