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How Yoda helped me not to worry

June 29, 2012 by Guest Author 2 Comments

The wisdom of Yoda helped soothe my anxiety

 by columnist Gabrielle Harris Why worry There should be laughter after pain There should be sunshine after rain These things have always been the same So why worry now Why worry now Mark Knopfler Why worry? For about 20 years I suffered from low level anxiety to panic attacks that were bought on by being away from home. I since learnt the root cause of these but that is not what really saved me, YODA saved me. Stress, panic and anxiety are rife in our society. We worry … [Read more...]

Filed Under: Living Your Yoga Tagged With: how to stop worrying, overcoming stress, stress, worry, yoda, yoga

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