by Kara-Leah Grant, author of Forty Days of Yoga It's easy when you regularly go to yoga classes to dismiss the idea of home yoga practice - after all, you don't need it right? You're already practicing in class 2 or 3 or maybe even 5 or 6 times a week. However, even if you are going to class, there is much to be gained by also doing a home yoga practice. It doesn't have to be every day, and it doesn't have to be long. Ten minutes is enough. Even such a small amount of time can have … [Read more...]