This retreat is an opportunity to immerse yourself in a weekend of yoga and community to deepen your awareness of self. Various styles of yoga are taught during each day, including mudra work and pranayama, and are combined with discussions and opportunities for self-enquiry. The retreats are accessible for yogis of any level. Each weekend retreat commences on a Friday evening, finishing on the Sunday afternoon. … [Read more...]
November 17: Masterton, Power Vinyasa Workshop
Power Vinyasa Workshop with Helen Guissane, Saturday, 17th November 2pm to 5pm Come and join me on an exploration of the power vinyasa practice. Develop a better understanding of how you can create a strong and empowering power vinyasa practice that is yours, and that allows you to uncover barriers or self-limiting beliefs that may be holding you back from reaching your full potential. These workshops are designed to be challenging but fun. You will have the opportunity to explore your … [Read more...]
May 12 & 26: Wellington’s Hot Yoga, Power Vinyasa Training Workshop
Teachers and students - deepen your understanding of the Power Vinyasa practice. Find out how you can get the best from this challenging but very rewarding practice by understanding the philosophy of the practice and the guiding principles. … [Read more...]