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How to connect to other people while holding your centre – a new loving-kindness sadhana

July 23, 2009 by Kara-Leah Grant 39 Comments

Hugs at Paekakariki

Perhaps my biggest discovery this year has been the power of sadhana. I started my new years with a Forty Day Sadhana of Sodarshan Chakra Kriya. It took me a bit longer than forty days to finish it, as I missed a day at day 35 and had to start all over again... but boy was it powerful when I finally finished. I was super excited when I started my next sadhana - all about accessing infinite energy and prosperity. Unfortunately, I had to stop that one at Day 15 because I discovered I was … [Read more...]

Filed Under: Home Yoga Practice, Meditation Practices Tagged With: Acceptance, buddhist, compassion, heart opening, kindness

What is this heart-opening stuff all about?

March 8, 2009 by Kara-Leah Grant 7 Comments

A simple heart opening asana

Is your heart closed, or open? Do you feel yourself as a separate entity, or do you feel yourself to be a part of a whole? Do you see other people in a judgmental, critical way... or do you see them through eyes of love and compassion? If your heart is closed... are you ready to open up to a new way of being? … [Read more...]

Filed Under: Archive 2019, Musings from the Mat Tagged With: heart opening, Relationship

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