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Jayayoga: How to Use Yoga as a Life-Long Tool for Self-Care

June 23, 2016 by Kara-Leah Grant 1 Comment

by Kara-Leah Grant I spoke to Jennifer Allen of Jayayoga last year in a video interview about her yoga teacher trainings. Jayayoga's mantra is 'safe, sustainable yoga' and is built on Jennifer's 15 years of  personal development, yoga teaching, and teacher training. Her focus is on understanding of the way our bodies respond to yoga, not just on a physical level, but on all levels - mentally, emotionally, energetically, and systematically. The movement-based practice (asana) is a combination … [Read more...]

Filed Under: Teacher Interviews, Yoga & Body Image Tagged With: healing yoga, Jayayoga, jennifer allen, self-care, self-love, self-nourishment, sustainable yoga

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