by Kara-Leah Grant, Musings from the Mat Last week I was having a shit of a week. I could tell it was bad because I kept having these on-going conversations in my head. I'd be eating dinner, or sitting outside in the sun, or walking down the path... and there would be a party going on in my head. With my ex-partner, with the people I'm working for, with people I needed to email... whoever, wherever, whenever. Constant chatter, all of it future-focused, and it was making me feel … [Read more...]