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June 8 – 10: Gisborne, Align, Build & Breathe – A Weekend Vinyasa Yoga Immersion with Amber Spear

May 24, 2012 by Lucinda Staniland Leave a Comment

  Align. Move. Breathe. Energise & Restore, all in the one weekend ! Join Amber Spear to explore the dynamics and subtle aspects within the breath, the body postures and the mind during a weekend immersion of Yoga practice time. Amber has a positive and playful approach to teaching. Her guidance is a chance to learn more about not only your yoga practice, but yourself - to let go of old habits, release mental/physical blocks and to develop new perspectives with what you find most … [Read more...]

Filed Under: Events Archive Tagged With: Amber Spear, anatomy, asana, breathing, Chi Kung, dance, energetic Vinyasa, Gisborne, intention setting, inversions, meditation, partner Yoga, prana, pranayama, uplifting, wellbeing, workshop, Yin Yoga, yoga, yoga therapeutics

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