Welcome to my list of guided meditations - I have done, and enjoyed each of these meditations. Regular meditation is a wonderful way to start to shift from a place where your mind is your master, to a place where you master your mind... And if you've never meditated before, it's useful to start with guided meditations because the voice and the music gives you something to focus on, making it easier to keep the mind still and focused. It's nice to let someone else lead you on a journey, and … [Read more...]