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How to Work with the Ascending & Descending Breath {video}

June 5, 2014 by Kara-Leah Grant 6 Comments

by Kara-Leah Grant This is the first in a six-part series of Yoga Explorations which takes you through a creative Mandala Surya Namaskar - or a circular sun salutation. The focus on this series is in teaching you how to use the breath to explore and play within your home practice. It's about giving you the confidence to step outside the usual linear flow of your practice and see what it is that your body needs moment to moment. There is a huge difference between a home yoga practice and … [Read more...]

Filed Under: Home Yoga Practice, Home Yoga Practice Video Tagged With: forward bend, mountain pose, tadasana, uttanasana, video

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