By guest author John Falepau, Yogi John Who would have thought I’d be doing ten minutes of yoga every morning before a bowl of porridge and a cup of coffee? I’ve always been an early riser, getting up and off to work. Not that long ago I got up to heave heavy weights before going to work. There’s still a heavy weight of sorts, throw in a yoga mat, and here I am. Getting on my man mat every morning is the start of my day, and it’s what I look forward to when I turn in the night before. … [Read more...]
I can do it. (And so can you)
By Kara-Leah Grant, Musings from the Mat Oh yes... the pressure has been on this week. I leave this Saturday for Auckland in preparation for launching Forty Days of Yoga at the International Yoga Conference Festival next Friday. My book hasn't gone to print yet. There's been issues with corrupted files. Scheduling difficulties with layout folk and designers. Couriers that don't deliver. Trimming accidents. And finally, font issues on the print proof. It's to be expected. There's always … [Read more...]