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How to Meditate in Four Easy Steps

May 8, 2012 by Peter Fernando Leave a Comment

by Peter Fernando, Meditation and Mindfulness I like to consider what 'meditation' is, from the perspective of a beginner, or someone who's never heard of it. Sometimes the more I think I know about something, the further away I get from really knowing the heart of it! So, having reflected on it, from an experiential place, I reckon this thing called 'meditation' actually just consists of four qualities, or skills in the mind: 1) Focus Take an object, such as the feeling of the breath in the … [Read more...]

Filed Under: Meditation Practices, Practices Tagged With: awareness, easy, feeling, focus, four, kindness, meditation, simple, steps

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