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A young man, a desire to meditate, and India circa 1979

June 16, 2013 by Guest Author Leave a Comment

By guest author John Guthrie April 1979, Kundabodha, a Meditation hermitage in Sri Lanka. This young man had been travelling for some time. Having already begun to learn the disciplines of Hatha Yoga, he now had a burning desire to learn meditation. In particular Buddhist meditation had an appeal to him. What drugs could not do, then no doubt meditation would succeed. After all, in much of what he had read in those recent times, the authors wrote that the illusory nature of mind … [Read more...]

Filed Under: Meditation Practices, Practices Tagged With: age, Buddhism, buddhist meditation, drugs, expectations, experience, meditation, retreat, silence, sri lanka, The Yoga Lunchbox, yoga, youth

Leave your assumptions at the door and open to your full potential

April 4, 2012 by Elissa Jordan 3 Comments

Brooklyn, Wellington

by regular columnist Elissa Jordan, Adventures in Teaching I live in Brooklyn, Wellington. If you’re not familiar with Wellington, Brooklyn is at the top of a hill. A very long, steep hill. To cycle from work to home is just over 3km. Brooklyn hill makes up about 1.5km of uphill climb. It’s a monster. Why am I telling you all this? Because when I first moved to Wellington I spent weeks telling myself I couldn’t cycle up that hill. Finally one day I decided to give it a go. I got about a … [Read more...]

Filed Under: Teaching Insights Tagged With: assumptions, building a practice, expectations, not flexible enough, not strong enough, teaching yoga

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