by Sonya Simpson, SSY Sonya Simpson Yoga Have you felt a slow rising of energy over the past few weeks or days? A gentle nudge from within encouraging you to start creating and building? Spring equinox is upon us and with it, the light is brightening and the blanket of winter is becoming easier to throw off. The natural slowing down that occurs in winter, those quiet months when the light is low and the weather cooler, is starting to feel less necessary. Nature is reflecting back to us … [Read more...]
Yoga morning glories – what’s your practice look like?
by guest author Jenifer Parker, Healium Yoga Studio, Wellington If you are reading this in an email or on a mobile device and can't see any of the videos, please click here to read the article on the website. Recently, this video from Equinox has been floating around the web. Love it or hate it, it made me laugh. At myself. You see, this is not what I look like in the AM practicing yoga. And, I like practicing in the morning, but i'm all kinds of. . . well, you'll see. I just … [Read more...]