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The Well-Seasoned Yogi: Eleven Tips for Older People on Getting Started with Yoga

September 12, 2014 by Guest Author 2 Comments

Eve, forty three years of yoga practice and nearing her 70th year.

by guest author Eve Grzybowski, Yoga Suits Her A colleague of mine says; "If you can breathe, you can do yoga." Is that really so? Given that there are hundreds and probably thousands of yoga postures and practices, how do you go about choosing classes? In today’s climate with its infinity of yoga styles, what is the best choice for you? “Well," ... as the great Indian teacher, T.K.V. Desikachar was fond of saying; “It depends.” The class you choose or the practice you do depends on variables … [Read more...]

Filed Under: The Foundations Tagged With: Elderly, Eve Grzybowski, inclusive, Older Yoga

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