by Kara-Leah Grant The last couple of years I’ve been getting up close and personal with long, slow holds in seated poses. There’s a couple of reasons for this. One is that I’m often exhausted from being a single parent and running my own business - the thought of standing postures or sun salutes sometimes makes me shudder. Giving myself permission to just sit on what mat and see what unfolds from there means I'm far more likely to practice every day. The second is that I’m yang enough - … [Read more...]