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How yoga helped me… lose weight and feel good again

May 3, 2010 by Guest Author 2 Comments

Tash practicing yoga

This is the first post in a series of yoga stories from readers. Tell us how yoga changed your life and go in the draw to win a yoga prize package. Submitted by Tash of Lower Hutt, winner of a Yoga Prize Package At fourteen years old, I felt completely depressed, empty inside and lost in the world. I was overweight and stuck in toxic friendships. I was at rock bottom. I found yoga when I was browsing the TV listings (Yoga TV with Kris Mcintyre, Barbara Behal and Nils Vesk) and … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: depression, diet, lose weight

What Causes Depression?

October 3, 2008 by Kara-Leah Grant 4 Comments

An artistic impression of depression

by Kara-Leah Grant, Musings from the Mat What causes depression? No one knows. No really - not even the medical profession. Do a quick google search and see what comes up. The best they can offer is a few theories of biological factors combined with environmental and behavioural issues. They can estimate how likely someone is to experience depression based on this, but they don't know the root cause. Makes it hard to heal something when you don't know what is causing it! So we DON'T treat … [Read more...]

Filed Under: Musings from the Mat Tagged With: depression

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