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How Yoga Helped Me Emerge From the Darkness of Depression

February 27, 2015 by Guest Author Leave a Comment

By Astrid Vause I have been practicing yoga for a while now, in fact I am a yoga teacher, but it wasn't until I got sick that I fell deeply in love with this beautiful practice and it's healing powers. It was a warm sunny and vibrant day in my new home in Los Angeles and my children were building towers with wooden blocks and laughing as they toppled over. I sat on the floor with my knees tucked up to my chest and watched the crashing blocks, wincing as they hit the ground. I felt like I too had … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: ashtanga, Crohns disease, depression, illness, suffering, yoga

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