by Donna Farhi, co-author of Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease. A recent collation of several back pain studies in America revealed that 8 out of every 10 Americans will have back problems at some point during their lifetimes, yet only one in ten people find out the primary cause of their pain. A further 54 percent of Americans who experience low back pain spend the majority of their workday sitting, a position that … [Read more...]