by Kara-Leah Grant It happens all the time - people tell me they can't meditate because they think too much. They can't stop themselves from thinking... But none of us can stop ourselves from thinking, even when we've been meditating for a long time. Meditation is the process of being aware of the thoughts... The following dialogue was inspired by a couple of emails from readers, who wanted to know how to control their thoughts. How do we stop compulsive thoughts from invading and taking over … [Read more...]