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Can yoga help cure a cold?

July 18, 2012 by Valerie Love 3 Comments

by Valerie Love It’s cold and flu season here in New Zealand. And this past week, I’ve been sick. Somehow, being sick is always hard for me to admit. As Kara-Leah has recently written, yoga has come to be seen as a bit of a cure-all. So a yoga teacher getting sick? What’s up with that? My first instinct - deeply ingrained from my pre-yoga days - is to power through. So last week, as I was sitting at my desk entering data into a spreadsheet for a big project at work, although I felt … [Read more...]

Filed Under: The Foundations, Yoga & Ayurveda Tagged With: cold and flu, food, yoga cures, yoga nidra

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