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What Does it Mean to Open Your Heart Chakra?

September 5, 2013 by Kara-Leah Grant 12 Comments

by Kara-Leah Grant It's Day 17 of my forty days of a heart-opening kriya (see below for PDF of this kriya). Every day I hit the mat and do seven postures in a specific order. Often I do other asana, pranayama and meditation as well. But no matter what, there is always the consistency of the heart-opening kriya to anchor me in my home yoga practice. So, is it working? Is this yoga practice opening my heart chakra? Before I answer that, I want to take a step back and define what that … [Read more...]

Filed Under: Energetic Practices, Home Yoga Practice, Practices Tagged With: anahata chakra, balance, closing, Heart CHakra, opening

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