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How to conquer your monkey brain and calm your world

March 13, 2013 by Guest Author 1 Comment

by guest author Carol Lux, The Yoga Life Remember those horrible flying monkeys from the Wizard of Oz? Now picture those ghastly villains taking control of your brain. What a horrible nightmare that would be! So what does it feel like when a Flying Monkey Brain has taken up residence in your mind? Surprisingly, you may know the feeling well. Think of the last time your thoughts were so scattered, your mind so incessantly busy, that you just lost control over what is happening now. You … [Read more...]

Filed Under: Physical Practices, Practices Tagged With: Calming your thoughts, Chitta Vrittis, cow phase pose, guaradhasana arms, monkey mind, ocean breath

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