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There is No Space for Me. A Short Journey into Depression

April 6, 2015 by Kara-Leah Grant 8 Comments

Journey into depression

by Kara-Leah Grant On Sunday afternoon, lying on the grass outside under fluffy white clouds and a lazy blue sky, I felt the snaky tendrils of depression slither into my heart and settle in my being. One moment, everything was as it was. The next, I felt a heaviness of being, a reluctance to move or act or even be, a dragging at my insides, a rising of emotion. Usually the arrival of depression is not so noticeable. It sneaks up on me and I'm not aware until it's taken me down and I'm … [Read more...]

Filed Under: Musings from the Mat Tagged With: childhood, depression, emotions, parenting, yoga relieves depression

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