by Kara-Leah Grant Chaturanga Dandasana is one of those postures that we often don't spend time in - either in yoga class or in our home yoga practice. It's a one-breath wonder. We're in, we're moving out, that's it. Partly this is because it's a challenging posture and we usually want to get out of it as soon as possible. And part of it is because it's not a flashy yoga posture where we feel like we get somewhere or gain a lot over time. It's easy to see Chaturanga Dandasana as just a … [Read more...]