by Kara-Leah Grant There's loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. Phrases like: Surrender into the pose Let your heart open Find your centre Honour yourself Let yourself come into a place of... Honour yourself for committing to your practice today... I know, I say these things. Thing is, many of these phrases have value and depth, and - in the right circumstances - apply to the practice. In particular, … [Read more...]