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How Yoga Helped Me Combat Depression & Heartbreaking Loss (Without Medication)

December 28, 2016 by Guest Author 1 Comment

By Adrienne Smith, Power of Your OM It is estimated that by the year 2020, anxiety and depression will be the leading cause of death - over heart disease and over cancer. Yikes! While anxiety and depression can come from legitimate chemical imbalances that require medication to curb them, medical researchers are finding that cultivating awareness of our thoughts and the physical state of our being, in combination with medication (if necessary), will prove a better defense to anxiety and … [Read more...]

Filed Under: Deepening • The Yoga of Life, How Yoga Helped Me, What's Real Yoga & a Real Yogi? Tagged With: anxiety, Breakdown, depression, Loss, patanjali, stress, yoga

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